What to Expect

At Yoga Lightness you will learn about poses, breathing and deep relaxation emphasising gentleness, movement, and rejuvenation. The class for those new to yoga is an hour in length and introduces you to poses, breathing exercises and relaxation. It is a gentle beginning class where you learn poses supported by a chair and/or on a mat. You can then determine which is most comfortable for you. Yoga Lightness offers classes suited to all abilities, including chair classes (for those who cannot get up and down from the floor), mat classes and classes for those who are new to yoga. There is even transport assistance available if you need it.

We'll make sure you feel welcome and help you make yoga a part of your life. 

During 2018, I will be on sabbatical,  therefore no classes will be offered. 


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NEW TO YOGA

Are you new to yoga practice, and a bit concerned that you will be expected to mould yourself into complicated shapes and jump around? Yoga Lightness believes in promoting yoga practice for everyone. Yoga can be appropriate for all ages and Yoga Lightness specialises in classes for seniors and those with a wide range of ability.

Through use of modified and appropriate poses and sequences, Yoga Lightness offers a mat based class for those who are able to get up and down from the floor – without expecting you to undertake practice in a way that compromises the limitations of your movement, whatever they may be.

Another option, for people with more limited mobility, are ‘Chair Yoga’ classes, allowing you to experience the many benefits of yoga practice, whilst using a chair or other appropriate support.

As with all Yoga Lightness classes, your individual needs and abilities are respected and embraced to allow you to experience yoga practice in a manner that works for you.

 

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MAT CLASSES

Yoga Lightness specialises in classes for seniors and those with a wide range of ability.

Through use of modified and appropriate poses and sequences, Yoga Lightness offers a mat based class for those who are able to get up and down from the floor – without expecting you to undertake practice in a way that compromises the limitations of your movement, whatever they may be.

As with all Yoga Lightness classes, your individual needs and abilities are respected and embraced to allow you to experience yoga practice in a manner that works for you.

 

YogaClass_800px copy.jpg

CHAIR CLASSES

Yoga Lightness specialises in classes for seniors and those with limited mobility.

One of the options for people in this situation are ‘Chair Yoga’ classes, allowing you to experience the many benefits of yoga practice, whilst using a chair or other appropriate support.

As with all Yoga Lightness classes, your individual needs and abilities are respected and embraced to allow you to experience yoga practice in a manner that works for you.