Yoga Retreats with Lauren Maher

Highlights:

Benefits of yoga retreats

Different types of retreats: one day, multi-day, international

Look at the story we tell ourselves about our life

 

1:30 Introduction to Lauren Maher and Volare Retreats

2:38       Therapeutic Benefits of Retreats

Breaks down barriers between people and barriers within yourself, Brings people into community,Time to be introspective, Longer retreats give you the opportunity to establish a personal practice

6:21       Shorter retreats – asks attendees what they are experiencing to establish a thread  to plan  the retreat.

International retreats – a chance to leave stress and anxiety behind. Forming support systems, intention to do yoga.

8:27       Benefits articulated by students

Fresh eye and new perspective, Find like-minded friends, Step our of our environment and can make needed changes, Feeds your soul

13:39     Lauren offers a variety of retreats: one day retreats in the LA area, multi-day retreats in California, and longer retreats internationally.

15:01     People choose an international retreat in Lauren’s experience: they are seekers in life, want to partake of the culture, see the art, eat the food, interested in life. They have a spiritual side and also want to do some yoga.

17:07     Lauren’s retreats include yoga but also exploring the culture, the area, the art, wine, and food.

19:39     Retreats give us the time and space to explore the stories we tell ourselves about our life.

23:30     Travel generates resilience.

 

Contact Details:

Yoga website: www.breathedeepyoga.com

Travel website: www.volareretreats.com

FB: breathedeepyoga1

Insta: @breathedeepyoga

Twitter: #breathedeepyoga

 

Yoga Retreats for Cancer Sufferers with Lee Majewski

Highlights: Intensive Yoga Retreats for Cancer Patients

Lee Majewski has created and implements a 3 week intensive for those diagnosed with cancer.

Anyone with the diagnosis, in or finished with treatment can attend the retreats.

Yoga tools are taught to help them with their fear, feeling like a victim and negative thought patterns

6 years of research shows significant benefits for the attendees.

 

1:16 Introduction to Lee Majewski

3:15  Created a 3 week Intensive Retreat for Cancer Sufferers. Based on her own experience of cancer. There is a gap in care for cancer patients in that during or after the medical treatments there is no support or resources for dealing with the effects of the diagnosis or treatments.

6:20   Anyone who has been diagnosed with cancer, in treatment or finished with treatments of any type of cancer is eligible to attend the retreat. Each attendee develops with the facilatators their unique practice. Small groups

7:40 A typical day:

Asana and pranayama early, yoga lecture, pranayama and meditation, restorative yoga with mudras/guided meditation, yoga nidra. Chanting. Each is developing their own practice using tools they need to help them with their cancer journey.

10:45 Lee has done research on the effects of the retreat. Attendees take standardised psychological tests the first day, the last day and 3 months after. They have recently added tests at 6 months and 12 months post-retreat. They have 6 years of data.

14:00 Attendees Benefits: given back their control and lose their victim status. Many feel fear and/or depression. The tests show marked decrease in depression over the course of the retreat.

17:00 Structure of the retreat

First week: getting used to the place, diet, techniques, yoga and the other attendees.

Second week: Face their own fears, give them tools to help with these fears

Third week: Learn to manage their thought patterns. Establish their own unique practices and how to find time to do the practices daily.

23:10 Lee has also designed a chronic disease retreat based on the same organisation.

25:00 Contacts

Website: www.yogaforhealth.institute

Email: info@yogaforhealth.institute

FB: cancerdetox

25:37 Lee is looking for other yoga therapists to help her spread these retreats to other English speaking countries and then worldwide.