Body Acceptance with Beth Knudson
Opportunity: online course for accessible yoga for pregnant women
Online course information: http://bit.ly/HERSHA
15% on the course code: CFOYHERSHA. Limited offer.
2:08 Introduction – Beth Knudson – Body Acceptance and Understanding
3:20 “ We are not meant to be the same size all of our life.” Beth was a fitness instructor – helped people lose weight. She had eating disorders – anorexic, orthorexic. Helped women restrict their food, which leads to restrictions in your entire life. If we are restricting in any area of our life, then we are restricting our whole life.
What happens when we change the mindset from diet culture – massive amount of unravelling of beliefs. Start to reframe your thoughts, reframe your beliefs, can take years.
6:55 Started eating in an intuitive way. Listen to the cues of the body, understanding what those mean, so eating when you are hungry, understanding your body’s hunger and fullness cues.
All foods are equal, any food is OK at any time. Tune in to the body, honor those cues. Yoga is very helpful because it focuses on paying attention to physical cues and sensations. Meditation provides focus for internal dialogues. Gives you a practice to start listening to the body.
9:30 Thinking about your weight and what you are supposed to eat or not takes up a tremendous amount of mental time.
“Your life’s purpose is not a weight loss project” – using the weight loss project as a way to not deal with other areas of your life. We have all been carrying around a 20 lb rock and when we put it down, we can do other things.
12:20 The perception of yoga supports the “diet culture” – the young, slim, yoga body. This perception is a big obstacle but there is a group of rebels who are pushing that yoga is for everybody. Beth lives her life and her practice to model and authentic and honest yogi life. There is more than one way to be (a yogi).
14:30 Beth offers a variety of modalities:
Thai Yoga: assisted stretching. Client is totally passive, Beth provides a facilitated meditation with assisted stretching, rhythmic movements, pressure in soft tissues. Client gets into his/her body in a different way. People who don’t pay attention to their body, gets them into their body.
Ayurvedic Face Lift and Thai Reflexology: great ways to start for those with trauma. Both are very restricted in the areas that are touched so there is certainty about where they will be touched by someone else.
18:50 The process that Beth uses with new clients:
1 A get to know you call and see if Beth is the appropriate person for this person’s needs – can refer to others.
Complete a questionnaire
Meet face-to-face or online
Beth envisions the overall structure concerning the sessions but the client directs. Where the body takes us, where the beliefs takes us. Using movement, journaling, meditation, art. Online can see each other so can do asanas remotely. Beth has cultivated a network of colleagues that she can refer the client to for face-to face work.
22:50 Diet culture – we have lost the ability to understand and notice our body’s cues. Cannot feel for ourselves. Works on more love for ourselves and our body. Work on interoception and pay attention to your body.
If we understand anatomy and physiology we would know that our body is amazing and miraculous. We should be in awe of our body. “We are not meant to be he same size and the same shape our entire life.”
FB group: make peace with your body