Senior Chair Yoga

Download the podcast here

Nana Gounder Chresta has a yoga business on the Central Coast which specialises in chair yoga for  individuals who cannot get up and down from the floor. She travels to several senior centres and retirement villages in the area and provides chair classes. She discusses the surprises, benefits and joy in teaching an older population. She is encouraging other yoga teachers to add classes for older students because of the beneifits to students and to teachers. To contact Nana: or  on Facebook: 1693985314157118