Future of Yoga - Part 1 - with Kristine Koverii Weber

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Future of Yoga - Part 1 with Kristine Koverii Weber 0:00 Intro to the series and to my guest

4:06 How yoga can help improve population health

18:30 Anxiety, depression, trauma and recovery

25:30 Yoga's public perception as a fitness exercise

29:30 How mind-body yoga improves resiliency in the nervous system