Pre and Post Natal

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Paula Fletcher has been teaching a variety of courses in rural South Australia. One of her passions is providing a range of courses fora) women who are pregnant, b) very new mothers and bubs and c) mums and older babies.

She explains how she designs very gentle classes for the newest mothers and the benefits of yoga for this group.

She is also studying yoga for breast cancer and yoga for lymphodoema. Paula shares tips on how to develop a yoga class for those suffering from breast cancer and/or lymphodoema including contraindications and the therapeutic value of yoga for these groups.