Alchemic Yoga with Natalie Almond 1:33 - Alchemic processes and how a yoga class is structured. Working with the hormones, organs, breath.
7:04 - Natalie's journey to become an alchemic teacher and her teacher John Burke.
12:45 - Using visualisation
15:26 - Would this yoga class look like a "current" yoga class
22:40 - Students with a variety of wellness and fitness levels and goals all in one class.
29:56 - Website: E-book on its way and retreats, and teachers should be honest and humorous, and be themselves. www.anahatayogaspace.com.au, firstname.lastname@example.org and FB page: anahataspace