Alchemic Yoga - Returning to Our Roots

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Alchemic Yoga with Natalie Almond 1:33 - Alchemic processes and how a yoga class is structured. Working with the hormones, organs, breath.

7:04 - Natalie's journey to become an alchemic teacher and her teacher John Burke.

12:45 - Using visualisation

15:26 - Would this yoga class look like a "current" yoga class

22:40 - Students with a variety of wellness and fitness levels and goals all in one class.

29:56 - Website: E-book on its way and retreats,  and teachers should be honest and humorous, and be themselves., and FB page: anahataspace