Benefits of yoga retreats
Different types of retreats: one day, multi-day, international
Look at the story we tell ourselves about our life
1:30 Introduction to Lauren Maher and Volare Retreats
2:38 Therapeutic Benefits of Retreats
Breaks down barriers between people and barriers within yourself, Brings people into community,Time to be introspective, Longer retreats give you the opportunity to establish a personal practice
6:21 Shorter retreats – asks attendees what they are experiencing to establish a thread to plan the retreat.
International retreats – a chance to leave stress and anxiety behind. Forming support systems, intention to do yoga.
8:27 Benefits articulated by students
Fresh eye and new perspective, Find like-minded friends, Step our of our environment and can make needed changes, Feeds your soul
13:39 Lauren offers a variety of retreats: one day retreats in the LA area, multi-day retreats in California, and longer retreats internationally.
15:01 People choose an international retreat in Lauren’s experience: they are seekers in life, want to partake of the culture, see the art, eat the food, interested in life. They have a spiritual side and also want to do some yoga.
17:07 Lauren’s retreats include yoga but also exploring the culture, the area, the art, wine, and food.
19:39 Retreats give us the time and space to explore the stories we tell ourselves about our life.
23:30 Travel generates resilience.
Yoga website: www.breathedeepyoga.com
Travel website: www.volareretreats.com