Yoga's role in a healthy lifestyle

1:18 Introduction

3:00 Preventing disease through yoga and other healthy lifestyles. Explore different healing themes in Andrea's yoga classes. Observation in Andrea's interactive class as the student's are taught how to practice  their yoga at home. Teach them to explore a ujique healthy lifestyle that meets their needs. Uses svasana as a way for the class's movements and breath to sink into the body to remember better what occurred. 

7:48 Andrea starts with a lesson plan based on current research into the best yoga practices for health. She participates on FB groups looking at the nexus of yoga and health to keep her knowledge fresh.  

10:20 Proper nutrition can improve chronic conditions. Although some improvements may be seen with an improved meals for Alzheimer's patients, developing meals with few carbohydrates and sugars will help the children of these patients. Current research considers Alzheimer's a form of diabetes - essentially diabetes of the brain. Without the ability to make insulin work properly (and unable to process carbs and sugars well), the brain is starved for energy. 

19:00 Yoga teacher's become a source of information for their students and must have significant knowledge in the areas they teach. No 21 year old can understand the needs or goals of a 59 year old in a yoga class. Their bodies are too different.

24:45 Heart of a yogi; every teacher should have the heart of a yogi. Yoga is a practice for life; everything that happens on the mat will translate into useful information in the rest of life.

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