Nourishing the Nervous System with Yoga

1:28 Introduction 

2:53 Tools used in senior yoga classes: sensory processing and integration techniques. Helps clear and reset the nervous system. 

6:00 Teaching veterans: a former marine's view. Many ex-military suffer similar symptoms-PTSD, anxiety, pain, and "over-doing" Military trains nervous system not to pay attention to signals from the body and it becomes agitated and then needs training to learn how to be calm.

9:23 Yoga's benefits for veterans exercises to learn to exist in the parasympathetic state. Direct own energy and tone nervous system.

14:36 As a veteran, Sheila also experienced these symptoms and she developed and or studied tools to make her feel better which she now shares with her students. Uses body talk energy system, yin yoga, ayurveda, and sensory processing and integration with her senior and veteran students and children