The Perfect Amount of Challenge Dayna Pinkerton

Dayna Hanlon-Pinkerton #74

“The Perfect Amount of Challenge”

2:28 Introduction Dayna Hanlon-Pinkerton – experienced in yoga, yoga therapy and experiential education as a home educator for her children. Experiential education is very individualised similar to how a teacher/therapist develops a practice for either a yoga therapy client or a yoga student.

4:07 Testimonials on the website: Themes of intuition, meeting individual needs, “perfect amount of challenge”. Dayna tunes into the energy of the room before beginning class, (doesn’t plan her sequences before class). Starts with anchoring people and having fun with it, but with seriousness. Trying to teach them to hold space for two opposites – having fun and being serious – simultaneously. Teaching them to look at other viewpoints, not to be rigid, these are tools to help them.

11:49 Uses Pranyama as a tangible example of holding opposites. Feeling the fullness at the end of the inhalation and then the contrasting emptiness at the end of the exhalation. You can feel both of these opposites in your body within seconds of each other.

14:37 Dayna gave some presentations and mini-classes at a yoga festival, one of which she named “Way Clearing”. Her purpose was to harness energy to get our “stuff” out of the way like attachment, shifting energies to help people make the changes they want to make.

16:25 Dayna gets her inspiration from many places but also nature. Develops themes based on the cycles of nature. This may connect with a student or client but using nature is a good way to encourage reflection.

17:55 Dayna works with those suffering from anxiety and depression. Through her own journey, she is aware that the seat of healing is in the mind. She combines the koshas and the gunas to help people find a balance. To reflect on: “how long have I felt this way”, etc. (Gunas are three qualities that exist in nature – rajas: energy, passion, heightened end of emotions, tamas = darkness, inertia and then sattva = finding balance between these two extremes.

22:57 Look at yoga in the bigger picture; it is so much more than movement.  Helps students/clients see themselves.

Contacts:

Website: www.daynapinkerton.org

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