Breathing with Sharon Harvey Alexander 2:50 Sharon "loses" her breath at 15 and begins to find it again in her late twenties when she begins yoga. The connection of breath and movement unites all of the pieces of an individual.

5:54: Breathing, autonomic nervous system, vagus nerve definitions and connections.

11:00 Yoga Nidra - centering activity in the class. Relax and integrate the movement and breath of the rest of the class.

14:00 Types of breathing, what they do,and how they connect with the vagus nerve, nervous system and the brain.

16:50 Vagus Nerve can bring about relaxation through the right kind of breath. Fight, Flight, Freeze or rest and relax determined by either sympathetic or parasympathetic nervous system.

22:30 Learning to Breathe, Learning to Live by Sharon Harvey Alexander. Simple tools to relieve stress and invigorate your life. 6 Breathing techniques to stimulate the relaxation response. Includes guided meditation. A 5 week plan to implement stress reduction activities.

25:55 Koshas - ancient model to consider all of the aspects of who we are.

Contacts: email: website: Twitter: @SharonHA FB: Sharon.H.Alexander

Sharon's Book: Learning to Live, Learning to Breathe, and type Sharon's name or the name of the book to find it on the publisher's website.