Meditation for Self-Compassion

Self-Compassion Meditation

Introduction: yoga nidra process – review, relax, and be compassionate

3:10 Review, relax and be thankful as you delve into the body. Legs, pelvis, torso, arms, neck and shoulders and head

15:15 Compassionate in our thoughts. Self-talk, forgiveness, kindness

18:00 Gently wake up the body

 

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