Introduction to Nerida Tempest- 2 years into retirement
7:36 Have to feel happy where you are. Value social interactions – started yoga, joined U3A. Need to be proactive to find new friends. Important to make the effort to meet people, make friends. Left good friends in Perth, but everyone doesn’t retire at the same time. Can’t rely solely on those you socialised with before retirement. Return to Perth because Nerida’s parents live there – about 3 times a year. See Perth friends then.
11:30 Planning day to day – doing things that I didn’t do when I worked – more physical exercise, joined a book club. Nerida and Richard planned for retirement for two years and weren’t worried about finding something to do. More difficult to choose between the many things that are available. But activities change and be open to new things along the way. Most important to keep your body and mind active and grow your friendship group. It has been more difficult for her husband because he has been working for most of his life and taken very little long-term time off as Nerida did for raising the children. Their planning for retirement consisted mainly of logistics once they decided to move.
16:19 Retirement fulfilled their expectations. They are happy they relocated, aware that may have many years in retirement and have started thinking needing to find a purpose. But right now content with current activities but in the future they will probably not be enough. Looking for something that adds value to someone else. Nerida will start to probably explore volunteer possibilities.
18:54 Guidelines to be fulfilled in retirement: Happiness is not enough – people need purpose. For their self-worth, need to add value to someone or something. Really happy, but there will need to be more
20:48 Advice: stimulated mentally, physical activity, good social network (very important) get involved in something and comfortable with the activity and the people.