Yoga is not pain or discomfort; it is knowledge
I teach in a manner to encourage students to begin to be aware of or to increase understanding of their bodies. You have choice in my class. You can choose the modification that is best for you which may include not doing any pose. I will provide modifications for almost all poses and will encourage you to play with poses and move and experiment with placement of your feet, legs, arms, torso to find a place that feels ok for your body.
We will learn breathing techniques to increase your awareness of your breath, the way you breathe and to improve your energy levels. Learning savasana and meditation will give you tools to help with stress and to learn to relax.
I design my classes: to provide connection between students, to feel safe, to build trust among teacher and students.
Spring Term 2017
18th October Neck
25th October Bone Health
1st November Core Strength
8th November Breathing/Energy
15th November Back
22nd November Joints/Arthritis
29th November Mindfulness
6th December Knees/Hips
13th December Restorative
The theme is the same for all classes but each class will be taught to the level of fitness in that class.