At Yoga Lightness you will learn about poses, breathing and deep relaxation emphasising gentleness, movement, and rejuvenation. The class for those new to yoga is an hour in length and introduces you to poses, breathing exercises and relaxation. It is a gentle beginning class where you learn poses supported by a chair and/or on a mat. You can then determine which is most comfortable for you.
Yoga Lightness offers classes suited to all abilities, including chair classes (for those who cannot get up and down from the floor), mat classes and classes for those who are new to yoga. There is even transport assistance available if you need it.
We’ll make sure you feel welcome and help you make yoga a part of your life. To enquire about classes please use the contact details on the contact page.
More information about the specific styles of classes can be found by clicking the images to your right.