mat yoga

Yoga Lightness specialises in classes for seniors and those with a wide range of ability.

Through use of modified and appropriate poses and sequences, Yoga Lightness offers a mat based class for those who are able to get up and down from the floor – without expecting you to undertake practice in a way that compromises the limitations of your movement, whatever they may be.

As with all Yoga Lightness classes, your individual needs and abilities are respected and embraced to allow you to experience yoga practice in a manner that works for you.