View from the studio
Yoga Lightness has Relocated to Valentine , NSW, Australia
Studio is a few blocks from Elermore Vale Public School
Class : All classes include asanas (poses), breathing and relaxation. The asanas will be geared to the fitness level of the class.
NEW CLASS STARTING 18 October, 2017
Saturday: 7:30-9:00 – 1.5 hour class to allow more time to delve into body individuality and get to know the unique ways your body moves. Explore how your body moves through asanas and breathing. Increase flexibility, strength, and balance in class. Learn tools to relax.
Wednesday: 9:30-10:30 am – Blended class: students can choose to participate either on the floor with a mat or in a chair. This is a more gentle class and is good for those recovering from injury or surgery, living with disabilities or those that have difficulty getting up and down from the floor.
Thursday: 9:30-10:30 am – A mat class for those preferring a more intense class
All classes are taught with the individual abilities of the students in mind.
Prepare yourself for the new week with stretching, breathing and relaxation exercises.
Please use the following form for any questions you may have.