Valentine (Lake Macquarie area) class times

Yoga Lightness has relocated to Valentine , NSW, Australia  

All Classes are at Valentine Hall

22 Allambee Street, Valentine

Class times: All classes include asanas (poses), breathing and relaxation. The asanas will be geared to the fitness level of the class.

Wednesday: 9:30-10:30 am – Blended class: students can choose to participate either on the floor with a mat or in a chair. This is a more gentle class and is good for those recovering from injury or surgery, living with disabilities or those that have difficulty getting up and down from the floor.

Thursday: 9:30-10:30 am – A mat class for those preferring a more intense class

All classes are taught with the individual abilities of the students in mind.

 

 Prepare yourself for the new week with stretching, breathing and relaxation exercises.  

Please use the following form for any questions you may have.

YES, I'm interested in classes