Yoga Lightness – Stephanie – wants everyone to benefit from yoga – especially those that might not see themselves as yogis.

Holistic Stress Management

Combining natural therapies and yoga to better manage stress

New package (at 20% off) includes:

YOGA 7 weekly yoga classes on Sunday afternoon; Valentine Hall

Begin the week with stretching, improving flexibility and relaxation; mindfulness meditation to identify and de-emphasise stressors. Learn breathing tools to relax and release tension

NATURAL THERAPIES – 3 one-on-one sessions with a qualified medical herbalist. A customised treatment plan with medicinal herbs and/or nutritional supplements together with food and lifestyle advice to help you deal with stress both physically and mentally. Nutritional supplements/herbal remedies worth up to $140.

Call us for more details:

Stephanie Cunningham               Sara Knight

 Yoga Lightness                           Medical Herbalist

 0448 091 756                              0425 794 305


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